Mango

Mangoes are a good source of vitamins, minerals, and antioxidants. They are also high in fiber and low in calories. Additionally, mangoes may:

1. Help boost the immune system due to their high levels of vitamin C and other nutrients.
2. Promote healthy digestion and prevent constipation due to their fiber content.
3. Improve skin health due to the high levels of vitamin C and other antioxidants.