Litchi

Litchi is a good source of vitamin C, which can boost the immune system and protect against illnesses such as the common cold.

• It also contains fiber, which aids in digestion and can help prevent constipation.
• Litchi is low in calories and fat, making it a healthy snack option for those trying to maintain a healthy weight.
• Some studies suggest that litchi may have anti-inflammatory and antioxidant properties, which could potentially reduce the risk of chronic diseases such as heart disease and cancer.
• Litchi is also a good source of potassium, which can help lower blood pressure and reduce the risk of stroke.