Watermelons

Hydration: Watermelon is incredibly hydrating as it contains 92% water, making it an excellent snack to keep yourself hydrated.

1. Rich in nutrients: It is a rich source of vitamins A, B6 and C, potassium, and dietary fiber.

2. Helps in digestion: The dietary fiber present in watermelon helps in promoting digestion and regular bowel movements.

3. Anti-inflammatory properties: Watermelon contains antioxidants like lycopene that help reduce inflammation and prevent various diseases.

4. Heart Health: The heart-healthy nutrients present in watermelon help reduce blood pressure and prevent heart diseases.

5. Boosts immunity: The high vitamin C content in watermelon helps boost the immune system, thus preventing various diseases.